Hi, I’m

Sofia Ejaz

NSI Coach

I believe in the power of neuro-somatic drills to transform lives. My unique approach helps you manage and heal complex PTSD, allowing you to reconnect with your true self and embrace your full potential.

About Me

From Drowning to Thriving: My Journey to NSI

For years, I felt like I was drowning. Exhaustion, insomnia, anxiety, and burnout became my constant companions. The worst migraines felt like a jackhammer was pounding my skull. A few years ago, you wouldn’t have recognized me. My life and career had taken a detour into misery, and I desperately needed a change.

I tried everything – meditation, therapy, coaching – searching for answers. Then, I discovered neuro-somatic work. Finally, it all clicked. My symptoms fit Complex PTSD, and these techniques, focused on nervous system regulation, became my path to healing. In just a few months, I felt a dramatic shift – calmer, more focused, and bursting with energy. My emotions were finally manageable!

The impact on my mind and body was profound. I knew if this could work for me in such a short period of time, it could help others too! That’s why I decided to become an NSI coach myself.

I truly believe that a regulated nervous system is fundamental to a joyful and fulfilling life. As an NSI coach, I guide clients through the science of rewiring limiting beliefs, optimizing brain function, and building nervous system resilience. If you’re struggling with emotional flashbacks, social anxiety, or feeling stuck, I can help you create lasting change.

What Services I’m Providing

What is NSI?

Neuro-Somatic Intelligence (NSI) is an approach that emphasizes the connection between the nervous system and our thoughts, emotions, and behaviors. It focuses on developing an awareness of the body’s signals and how they relate to our mental state.

Core Principle

The nervous system is central to how we experience the world. Trauma and stress can dysregulate the nervous system, leading to various mental and physical issues.

Benefits

NSI aims to improve nervous system regulation, leading to better emotional regulation, stress management, and overall well-being.

Applications

NSI is used by coaches, therapists, and other practitioners to help individuals heal from trauma, improve their mental health, and enhance their performance.

Techniques

NSI incorporates practices like breathwork, movement, and somatic awareness exercises to help people connect with their bodies and regulate their nervous system.

Frequently Asked Questions

What is neuro-somatic intelligence?

Neuro-somatic intelligence is the integration of neurological and somatic (body-based) practices to regulate and heal the nervous system. It involves using specific drills and exercises to manage stress, reduce PTSD symptoms, and promote overall well-being.

Who can benefit from your programs?

My programs are designed specifically for women entrepreneurs who are dealing with complex PTSD. Whether you’re struggling with chronic dissociation, anxiety, or other PTSD symptoms, these programs can help you find relief and rediscover your true self.

What can I expect from the “From Chronic Dissociation to Self-Expression” program?

In this flagship group program, you can expect to engage in neuro-somatic drills, connect with a supportive community of like-minded women, and receive expert guidance to help you express yourself authentically. The program is structured to provide you with the tools and support you need to navigate your healing journey.

How does one-on-one coaching work?

One-on-one coaching offers a personalized approach to healing. During our sessions, I’ll work closely with you to understand your unique challenges and goals. Together, we’ll develop a customized plan that includes neuro-somatic techniques tailored to your needs. Sessions are flexible and can be scheduled at times that fit your busy lifestyle.

What is included in the 3-day interactive masterclass?

The 3-day interactive masterclass is an intensive program designed to provide a deep dive into neuro-somatic intelligence. You’ll receive in-depth training, participate in interactive exercises, and connect with other participants in a supportive environment. The masterclass is a great way to kickstart your healing journey and gain practical tools you can immediately apply to your life.

How do I know if these programs are right for me?

If you’re a woman entrepreneur dealing with complex PTSD and you’re looking for a supportive community and effective tools to heal, these programs are likely a good fit for you. If you’re unsure, feel free to reach out to me for a consultation to discuss your specific needs and determine the best path forward.

What kind of results can I expect?

Engaging in my neuro-somatic programs can lead to profound changes. You can expect to experience a significant reduction in PTSD symptoms, improved nervous system regulation, and a greater sense of safety in your body. While individual results will vary, the techniques and strategies provided are designed to have a transformative impact on your well-being.

How can I get started?

Getting started is easy! Simply contact me through the form on this page, and we can discuss your needs and how my programs can support you. I’m excited to help you embark on your healing journey.

Address:

85, Great Portland Street, First Floor, London, W1W7LT

Contact me:

To get in touch email me at sofia@sofiaejaz.com for any inquiries.